I understand that it takes courage to be here looking for a counsellor.

I know that it's difficult, often confusing, and it hurts- sometimes more than you think you can bear. You might be feeling like you don’t know where to turn. You don't have to deal with it alone; I would love to work with you. You might be feeling something like:

• I don't know what to do anymore. Nothing seems to work.

• I just feel lost and alone in this. No one seems to understand what I’m going through.

• I want to get help. I really do. But I don't know where to start, and I'm afraid if I start crying, I'll never stop.

As a counsellor, I get to see people make sense of their past, feel hope and excitement about their future, and have renewed confidence in their ability to navigate whatever comes their way. 

I work with anxiety, depression, anger issues, relationship conflict, chronic illness, grief & loss, divorce & major life transitions, concussion, parenting difficulties, self-harm, and anger management.